No Bake Dandelion Beet Chocolate Bars
These easy and delicious no bake bars are made with cacao powder, coconut flour, beet powder and fresh foraged dandelions for a fun and healthy springtime treat! Gluten-free, vegan, raw, + refined sugar-free.
Ingredients:
Chocolate Base:
Beet Filling:
Instructions:
Ingredients:
Chocolate Base:
- 1 cup raw walnuts
- 1 cup golden raisins
- 2 tablespoons cacao powder
- 2 tablespoons coconut oil
- 1 tablespoon maple syrup (or any sweetener of choice)
- 1/4 teaspoon sea salt or pink salt
- 1/4 teaspoon ground cinnamon
Beet Filling:
- 1/2 cup coconut flour
- 1/2 cup raw seeds (unsalted) of choice, I like to use a sunflower/pumpkin blend
- 1/2 cup full fat coconut milk
- 2 whole freshly foraged dandelions (see this post for tips)
- 5 tablespoons maple syrup (or any liquid sweetener of choice)
- 1/4 cup beet powder
- 1 tablespoon coconut oil
- 1/4 teaspoon sea salt or pink salt
Instructions:
- Line an 8 x 8 baking pan with parchment paper. Set aside.
- In a high-speed blender or food processor add all chocolate base ingredients. Blend until mostly smooth.
- Press chocolate base into your prepared baking pan until you have an even layer. Place into the freezer while you complete the next step.
- For full instructions : www.moonandspoonandyum.com
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