THE ALL TIME FAMILY FAVOURITE VEGAN SHEPHERD’S PIE (GLUTEN & DAIRY FREE)

Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free.

INGREDIENTS

• 1/2 cup green lentils
• 3 medium size sweet potatoes , peeled and diced
• 1 tbsp . olive oil
• 1 medium onion , finely chopped
• 2 garlic cloves , crushed
• 1 medium carrot , finely grated
• 1 heaped tsp smoked paprika
• 1 tbsp tomato puree
• 1 400g tin organic chopped tomatoes
• 1/2 cup green peas ( I used frozen)
• Salt & pepper
• 1/4 tsp red chilli flakes
• A bunch of fresh coriander

INSTRUCTIONS

1. Cook the lentils according to the packet instructions. Set aside. * You can also use pre-cooked lentils to save time (they sell them in little pouches in UK supermarkets). 
2. Preheat the oven to 200C.
3. Place diced sweet potato in a pan, season with salt & pepper, cover with water & bring to a boil. Reduce to a medium heat & cook until the potatoes are soft. When cooked, cool slightly before mashing the potatoes up. Set aside.
4. For full instructions : www.fitfoodienutter.com

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