DETOX CAULIFLOWER SOUP

Make a pot of this if you want to keep sickness at bay or shed a few pounds. It's low carb, packed with delicious veggies, herbs and spices and perfect for those chilly winter mornings.

Ingredients

• 2 heads of cualiflower or two 16oz bags of frozen cauliflower steamed
• 2 tbsp avocado oil
• 1 onion cut in half and sliced
• 2 cloves of garlic
• 1 cup water
• 3 cups low sodium vegetable broth
• the juice of one lemon or 3 tbsp
• 2 cups mushrooms, sliced (I use white button)
• 1 cup fresh parsley divided (some with get blended and the rest is to top)
• salt/pepper to taste

Instructions

1. Steam cauliflower for 12 minutes until tender. 
2. While cauliflower is steaming water sauté the half of the onion (sliced) and all of the mushrooms until both are browned and tender. Keep adding water as needed when you see the onions and mushrooms sticking to the pan. 
3. When cauliflower is done place it in a blender and add in vegetable broth, avocado oil, water, 2 garlic cloves, lemon juice, 1 tbsp of fresh parsley, salt/pepper to taste and depending on how spicy you want it, either a quarter of a raw onion or half. 
4. For full instructions : neuroticmommy.com

Tweet

Subscribe to receive free email updates: